Menu and Activities, Columbus Ave. Older Adult Center

October 2022

GODDARD RIVERSIDE OLDER ADULT CENTER, 593 COLUMBUS AVE | 212-873-6600 | FUNDED BY DEPARTMENT FOR THE AGING

Meals

MondayTuesdayWednesdayThursdayFriday
October 3

Vegetable Soup
Stewed Beef
White Rice
Steamed Broccoli
Canned Pineapple		October 4

Salmon in Garlic Butter Sauce
Baked Potato
Steamed Spinach
Orange		October 5

Baked Pork Chops
Baked Sweet Potato
Steamed Red or Green Cabbage
Honeydew		October 6

Eggplant Parmesan
Spaghetti
Mixed Green Salad
Cantaloupe		October 7

Lentil Soup
Turkey Shepard’s Pie
California Blend Vegetables
Fruited Jello
October 10

Chicken Noodle Soup
Chicken Parmesan
Spaghetti
Mixed Green Salad
Banana		October 11

Baked Chicken Quarters
Baked Potato
Steamed Collard Greens
Orange

October 12

Baked Breaded Fish
French Fries
Sliced Carrots in Parsley
Cantaloupe		October 13

Vegetable Lasagna
Steamed Broccoli
Apple		October 14

White Bean Soup
Pork Spare Ribs
Yellow Rice
Mixed Green Salad
Banana
October 17

Black Bean Soup
Lemon Garlic Baked Fish
Baked Potato
Braised Collard Greens
Canned Mandarin Oranges		October 18

Beef Meatloaf
Mashed Potatoes
Broccoli in Toasted Garlic
Banana		October 19

BBQ Pulled Pork
Sweet Baked Yams
Cooked Cabbage and Shredded
Carrots
Apple		October 20

Curried Chicken Legs
White Rice
Steamed Green Beans
Yellow Rice
Cantaloupe		October 21

Masoor Dal Soup
Baked Ziti with Cheese
Mixed Green Salad
Orange
October 24

Black Bean Soup
Chicken and Broccoli Stir Fry
White Rice
Steamed Carrots
Honeydew		October 25

Plain Potato Pierogi 
Tomato Sauce
Steamed Broccoli
Orange		October 26

Tender Pork Medallions with Rich Onion Sauce
Roasted Potatoes
Steamed Kale
Tangerine		October 27

Pepper Flank Steak/Cheddar Cheese/Bun
Sauteed Onions and Peppers
Mixed Green Salad
Canned Apricots		October 28

Roast Beef
Red Bliss Roasted Potatoes
Roast Broccoli
Cake
Ice Cream

Activities

MondayTuesdayWednesdayThursdayFriday
October 3

10:00 Aerobics/Dancing

1:30 Leisure Games

2-3:30 Computer Lab		October 4

9-10:00 Walk with Ease

10:00   Fitness  with Freeman
Meeting ID: 825 6337 8100
Passcode: 399318

10:00 Art Class

11:15 Nutrition

1:00 pm Art Class

1:30 Piano Class

2-4 Current Event		October 5

10:00 Stretch and Tone with Margrecia
Meeting ID: 833 8046 5095
Passcode: 348500

9 Walk with Ease

1:30-3:00 Art & Crafts

1:30 MOVIE DAY “TAMMY”		October 6

9:00 Walk with Ease

9:30 Advanced Jewelry Making

10:00 Dance Sense Wellness
Meeting ID: 849 5059 7825
Passcode: 812960

1:15 Health Presentation “FLU”

1:00 Membership Meeting

1:30 Leisure Games		October 7

8:00 Blood Pressure Screening

9:00 Technology

9:30 Knitting

10:00 Fitness with Freeman
Meeting ID: 852 7554 2123 Passcode: 245604

1:30 pm KARAOKE
October 10

CLOSED FOR LABOR DAY		October 11

9-10:00 Walk with Ease

10:00   Fitness  with Freeman
Meeting ID: 825 6337 8100
Passcode: 399318

10:00 Art Class

11:15 Tai Chi for Arthritis

1:00 pm Art Class

1:10 Piano Concert

2-4 Current Event

2:15 Piano Class		October 12

10:00 Stretch and Tone with Margrecia
Meeting ID: 833 8046 5095
Passcode: 348500

9 Walk with Ease

1:30-3:00 Art & Crafts

1:30 MOVIE DAY “HALF BROTHERS”		October 13

9:00 Walk with Ease

9:30 Advanced Jewelry Making

10:00 Dance Sense Wellness
Meeting ID: 849 5059 7825
Passcode: 812960

1:15 Health Presentation “FLU”

1:00 Membership Meeting

1:30 Leisure Games		October 14

9:00 Technology

9:30 Knitting

10:00 Fitness with Freeman
Meeting ID: 852 7554 2123 Passcode: 245604

1:30 pm VOCAL EASE
October 17

10:00 Chair Yoga

1:30 Leisure Games

2-3:30 Computer Lab		October 18

10:00   Fitness  with Freeman
Meeting ID: 825 6337 8100
Passcode: 399318

10:00 Art Class

11:15 Tai Chi for Arthritis

1:00 pm Art Class

1:30 Piano Class

2-4 Current Event		October 19

10:00 Stretch and Tone with Margrecia
Meeting ID: 833 8046 5095
Passcode: 348500

1:30-3:00 Art & Crafts

1:30 MOVIE DAY “VACATION”		October 20
 
8:00 Blood Pressure Screening

9:30 Advanced Jewelry Making

10:00 Dance Sense Wellness
Meeting ID: 849 5059 7825
Passcode: 812960

11:15 Tai Chi for Arthritis

1:15 Fall Prevention INDOOR AND OUTDOOR FALLS RISK

1:30 Leisure Games
October 21

9:00 am Technology

9:30 Knitting

10:00 Fitness  with Freeman in person & Virtual 
Meeting ID: 838 4005 2421 
Passcode: 999595

1:30 THE PRICE IS RIGHT
October 24

10:00 Chair Yoga

1:15 MEMBERSHIP MEETING

1:30 Leisure Games

2-3:30 Computer Lab

October 25

10:00   Fitness  with Freeman
Meeting ID: 825 6337 8100
Passcode: 399318

10:00 Art Class

11:15 Nutrition

1:00 pm Art Class

1:30 Piano Class

2-4 Current Event		October 26

10:00 Stretch and Tone with Margrecia
Meeting ID: 833 8046 5095
Passcode: 348500

11:15 Elder Abuse

1:30-3:00 Art & Crafts

1:30 MOVIE DAY “ELVIS”		October 27
 
8:00 Blood Pressure Screening

9:30 Advanced Jewelry Making

10:00 Dance Sense Wellness
Meeting ID: 849 5059 7825
Passcode: 812960

11:15 Tai Chi for Arthritis

1:15 Health Presentation NUTRITION

1:30 Leisure Games
October 28
             
9:00 am Technology

9:30 Knitting

10:00 Fitness  with Freeman in person & Virtual 
Meeting ID: 838 4005 2421 
Passcode: 999595

1:15 Halloween Birthday Celebration
October 31

10:00 Chair Yoga

1:15 FOOD COMMITTEE

1:30 Leisure Games

2-3:30 Computer Lab