Menu and Activities, Columbus Ave. Older Adult Center

OCTOBER 2023

GODDARD RIVERSIDE OLDER ADULT CENTER, 593 COLUMBUS AVE | 212-873-6600 | FUNDED BY DEPARTMENT FOR THE AGING

Meals

MondayTuesdayWednesdayThursdayFriday
October 2


-Chicken Cacciatore
-Brown Rice
-Sauteed Spinach
-Orange
October 3

-Pork Meatballs
-Spaghetti
-California Blend Vegetables
-Apple
October 4

-Baked Polenta with Veggie Sauce
-Italian Cut Green Beans
-Steamed Carrots
-Orange
October 5

-Stuffed Cabbage with Beef
-Steamed Broccoli
-Pear
October 6

-Baked Fish
-Quinoa
-Capri Blend Vegetables
-Banana
October 9

CENTER CLOSED
COLUMBUS DAY
October 10

-Baked Chicken Quarters
-Yellow Rice
-Kale with Tomato
-Apple
October 11

-Vegetarian Chili
-Quinoa
-Capri Blend Vegetables
-Orange
October 12

-Chicken Breast and Rice
-Brussels Sprouts
-Mixed Green Salad
-Pear
October 13

-Salmon in Garlic Butter Sauce
-Baked Potato
-Steamed Broccoli
-Banana
October 16

-Curried Jamaican Stew
-Jollof Rice
-Steamed Cabbage with Soy Sauce
-Orange
October 17

-Beef Stew
-Garlic Mashed Potatoes
-Mixed Vegetables
-Banana
 
October 18

-Beet Veggie Burgers
-California Blend Vegetables
-Pear
October 19

– Jerk Chicken Leg Quarter
-Garlic and Rosemary Roasted Potatoes
-Roasted Broc
-Apple
October 20

-Baked Fish Marsala with Mushrooms
-Cous Cous
-Sauteed Callaloo
-Steamed Spinach
-Orange
October 23

-Stuffed Peppers with Turkey
-Sauteed Green Beans with Onions
-Steamed Sliced Carrots
-Orange
October 24

-Chicken and Broccoli Stir Fry
-Penne
-Normandy Blend
-Pear
October 25

-Chickpea Spaghetti Stir Fry
-Rice and Beans
-Polish Style Cabbage
-Apple
October 26

-Curry Chicken
-Baked Potato
-Italian Blend Vegetables
-Banana
October 27

-Roast Beef with Chef Potatoes
-Garlic Butter String Beans
-Cake
-Ice Cream

October 30

-Beef and Pepper Paste
-Kale with Tomato
-Orange
October 31

-Baked Chicken Breasts
-Brow Gravy
-Pasta
-Capri Blend Vegetables
-Pear
November 1

-Black Beans and Sweet Potato Chili
-Brown Rice
-Brussels Sprouts
-Orange
November 2

-BBQ Pulled Pork
-Baked Potato
-California Blend Vegetables
-Apple
November 3

-Baked Fish with Lemon Garlic Butter Sauce
-Baked Sweet Potato
-Braised Collard Greens
-Banana
For lunch, Cottage Cheese or Tuna Fish may be substituted.
All information on these pages is subject to change without notice.
Funded by The Department for the Aging.

Activities

MondayTuesdayWednesdayThursdayFriday
October 2

10:00 am
Chair Yoga

10:30 am
TRIP COMMITTEE

1:30 pm
Movement Speaks

1:30 pm
Leisure Games
October 3

10:00 am
Fitness with Freeman
Meeting ID: 82563378100 Passcode: 399318

10:00 am & 1:00 pm
Art Class

1:30 pm
Piano Class

1:30 pm
Singing Class
October 4

9:00 am
Shopping Day Walmart

10:00 am
Aerobics Dance

1:15 – 2:15 pm
Technology

1:30 pm
AILEY DANCE

October 5

9:30 am
Advanced Jewelry Making

10:00 am
Dance Sense Wellness
Meeting ID: 849 5059 7825 Passcode: 812960

1:30 pm
Leisure Games




October 6

9:30 am
Knitting

10:00 am
Fitness with Freeman Meeting ID: 852 7554 2123 Passcode: 245604

1:30 pm
Karaoke
October 9

CENTER CLOSED
COLUMBUS DAY
October 10

10:00 am
Fitness with Freeman
Meeting ID: 82563378100 Passcode: 399318

10:00 am & 1:00 pm
Art Class

1:30 pm
Piano Class

2:30 pm
Movie Day

4:00 pm
Octoberfest Game Night
October 11

10:00 am
Aerobics Dance

11:15 am
CAREGIVER Presentation

2:15 pm
Technology

1:30 pm
AILEY DANCE
October 12

9:30 am
Advanced Jewelry Making

10:00 am
Dance Sense Wellness

1:30 pm
Leisure Games
October 13

9:30 am
Knitting

9:30 -10:00 am
Fitness with Freeman
Meeting ID: 852 7554 2123 Passcode: 245604

1:30 pm
MOVIE DAY
October 16

9:00 am
Shopping Day COSTCO

10:00 am
Chair Yoga

1:30 pm
Movement Speaks

1:30 pm
Leisure Games
October 17

10:00 am
Fitness with Freeman
Meeting ID: 82563378100 Passcode: 399318

10:00 am & 1:00
Art Class

1:30 pm
Piano Class

1:30 pm
Singing Class
October 18

10:00 am
Aerobics Dance


2:15 pm
Technology

1:30 pm
AILEY DANCE
October 19


9:30 am
Advanced Jewelry Making

10:00 am
Dance Sense Wellness

11:15 am
Health Presentation

1:15 pm
Food Committee

1:30 pm
Leisure Games

October 20

9:00 am
Trip City Island

9:30 am
Knitting

10:00 am
Fitness

1:30 pm
KARAOKE

October 23

10:00 am
Chair Yoga

1:30 pm
Movement Speaks

1:30 pm
Leisure Games
October 24

10:00 am
Fitness with Freeman

Art Class
10:00 am & 1:00 pm

1:30 pm
Piano Class

1:30 pm
Signing Class
October 25

9:00 am
SHOPPING DAY IKEA

10:00 am
Aerobics Dance

1:15 – 2:15 pm
Technology

1:30 pm
AILEY DANCE
Octobre 26

9:30 am
Advanced Jewelry Making

10:00 am
Dance Sense Wellness

1:30 pm
Big Bingo
October 27

9:30 am
Knitting

10:00 am
Fitness

1:30 pm
Birthday Celebration
October 30

9:00 am
Shopping Day BJ’s

10:00 am
Chair Yoga

1:30 pm
Movement Speaks

October 31

10:00 am
Fitness with Freeman

Art Class
10:00 am & 1:00 pm

1:30 pm
HALLOWEEN
CELEBRATION