Menu and Activities, Columbus Ave. Older Adult Center

June 2024

GODDARD RIVERSIDE OLDER ADULT CENTER, 593 COLUMBUS AVE | 212-873-6600 | FUNDED BY DEPARTMENT FOR THE AGING

Meals

MondayTuesdayWednesdayThursdayFriday
July 1

-Chicken Breast and Rice 
-Yellow Plantains 
-Normandy Blend 
-Pear
 
 

 		July 2

 –Caribbean Style Beef Stew 
-Mash Potatoes 
-Braised Red Cabbage with Apples 
-Fruit Cocktail 		July 3

 -Vegetable Lo Mein with crispy tofu 
-Baby Carrots with Parsley 
-Orange		July 4

 Agency Closed 		July 5

-Baked Fish 
-Baked Potato 
-Winter Blend Vegetables 
-Apple 
July 8

-Baked Breaded Pork Chops 
-Mexican Style Brown Rice with Pigeon Peas 
-Cooked Cabbage with Shredded Carrots 
-Apple    

July 9

 -Baked Asian Style Honey Chicken 
-Baby Carrots and Parsley 
-Roasted Spiced Red Potatoes 
-Orange		July 10

-Baked Falafel Balls 
-Mixed Green Salad 
-Pear 		July 11

  -Beef and Turkey Meatloaf with Mushroom Gravy 
-Cauliflower with Carrots and Parsley 
-Banana 		July 12

-Stewed Codfish 
-White Rice 
-Avocado 
-Mixed Green Salad 
-Yuca with Onions 
-Orange   
July 15

–Puerto Rican Steak and Onions 
-Cuban Black Beans 
-Yellow Rice 
-Capri Blend Vegetables 
-Apple 
 
 		July 16

-Italian Sausage 
-Baked Onions 
-Broccoli and Red Peppers 
-Honeydew		July 17

  -Vegan Stuffed Peppers 
-Quinoa 
-California Blend Vegetables 
-Pear 		July 18

 -Turkey Chili con Carne 
-White Rice 
-Mixed Green Salad 
-Orange  		July 29

 -Salmon in Garlic Butter Sauce 
-Baked Potato 
-Roasted Zucchini 
-Fresh Pineapple  
July 22

–Beef Meat Sauce with Peppers and Onions 
-Pasta 
-Brussels Sprouts 
-Apple		July 23

 –Stew Chicken 
-White Rice 
-California Blend Vegetables 
-Yellow Plantains 
-Blackberries 


July 24

-Rasta Pasta 
-Steamed Carrots and Green Beans 
-Banana
July 25

-Baked Fish 
-Baby Carrots and Parsley 
-Baked Potato 
-Orange

July 26

-Roast Pork Loin with Mojo Sauce 
-Yellow Rice 
-Vegetable Mix 
-Cantaloupe 
July 29

–Chicken Breast and Rice 
-Avocado 
-Mixed Green Salad 
-Apple 		July 30

 -Baked Pork Chops 
-Baked Macaroni and Cheese 
-Boiled Southern Greens 
-Fruit Cocktail 
July 31st

-Tasty Whole Wheat Lo Mein with Chickpeas 
-Normandy Blend 
-Frozen Mixed Berries  




August 1

-Spanish Style Baked Fish 
-Mexican Style Brown rice with Pigeon Peas 
-Steamed Spinach 
-Orange 

August 2

-Basic Shepherd’s Pie 
-Capri Blend Vegetables 
-Honeydew


For lunch, Cottage Cheese or Tuna Fish may be substituted.
All information on these pages is subject to change without notice.
Funded by The Department for the Aging.

Activities

MondayTuesdayWednesdayThursdayFriday
July 1

  10:00 Chair Exercise 
1:30 Leisure Games 		July 2

10:00 Fitness with Freeman 
Meeting ID  82563378100  
Passcode  399318 
10:00 am & 1:00 pm Art Class 
  1:30 Piano Class 

July 3

9:00 am  IKEA 
10:00 Aerobics Dance 
11:15 Nutrition 
1:30 Movie Day

July 4

CLOSED FOR 4th OF JULY		July 5

9:30 Knitting 
10:00 Fitness  with Freeman
Meeting ID: 852 7554 2123 
Passcode: 245604  
1:30 Karaoke 
July 8

10:00 Chair Yoga 
1:30 Leisure Games



 		July 9

10:00 Fitness with Freeman 
10:00 am & 1:00 pm Art Class 
 1:30 Piano Class 

4:00 – 6:00 FAMILY GAME NIGTH		July 10

10:00 Aerobics Dance 
1:30 Movie Day

July 11

 8:00 Blood Pressure Screening    
9:30 Advanced Jewelry Making 
10:00 Dance Sense Wellness 
11:15  HEALTH PRESENTATION 
1:30 Leisure Games
July 12

 9:30 Knitting 
10:00 Fitness with Freeman 
1:30 VOCAL EASE LIVE SHOW 

July 15

10:00  Chair  Exercise 
1:30 Leisure Games 
 		July 16

 10:00 Fitness with Freeman 
10:00 am & 1:00 pm Art Class 
 1:30 Piano Class 		July 17

10:00 Aerobics Dance 
11:15 Nutrition 
1:30 Movie Day 		July 18

 8:00 Blood Pressure Screening 
9:30 Advanced Jewelry Making 
10:00 Dance Sense Wellness 
11:15  HEALTH PRESENTATION 
1:30 Leisure Games 		July 19

9:30 Knitting 
10:00 Fitness with Freeman 
1:30 Karaoke 
June 22

 10:00 Chair Yoga 
10:00 –  3:00  PODIATRICIST 
1:30 Leisure Games 		June 23

10:00 Fitness with Freeman 
10:00 am & 1:00 pm Art Class  
1:30 Piano Class 		June 24

10:00 Aerobics Dance 
11:15 Nutrition 
2:00 – 3:00 HOUSING CONNECT 
June 25

8:00 Blood Pressure Screening             
9:00 am  CASINO TRIP/QUEENS 
9:30 Advanced Jewelry Making 
10:00 Dance Sense Wellness 
11:15  HEALTH PRESENTATION 
1:30 Leisure Games		June 26

9:30 Knitting 
10:00 Fitness with Freeman 
 
1:30 BIRTHDAY CELEBRATION 
July 29

10:00 Chair Yoga 
10:00 – 3:00 VEIN CARE TESTING 
1:30 Leisure Games 		July 30

10:00 Fitness with Freeman 
10:00 am & 1:00 pm Art Class  
1:30 Piano Class 		July 31

9:00 am  CITY ISLAND TRIP
10:00 Aerobics Dance 
1:30 Movie Day